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Working around a 24-hour food obsession

Tag: healthy eating

“Sweatpants are all that fit me right now”

I never intended for Ate Hour Day to be a blog about losing weight. I know all that stuff can … More

diet, food optimising, fresh start, healthy eating, healthy lifestlye, slimming world, slimming world support, syn-free, weigh in, weight loss

Blueberry baked oats

This is a breakfast favourite of mine. I discovered it as a Slimming World member, seeking a way to make my daily porridge … More

baked oats, baking, blueberries, breakfast, food, healthy eating, porridge, slimming world

Sundae Fun

Yoghurt and fruit is always a winning combo and this little bowl of sweetness is a regular on my table.

berries, blueberries, dessert, fat free, fruit bowl, greek style yoghurt, healthy choices, healthy eating, healthy food, liberte, low-syn, slimming world, strawberries, sundae, swdessert, sweet tooth, sweet trest, yoghurt

Chinese ‘fakeaway’

I love Chinese food. When ordering food in, it’s usually the box I tick for cuisine of choice.

beef in oyster sauce, chinese food, delicious, easy cooking, easy food, fakeaway, fakeaway recipes, healthy cooking, healthy eating, healthy recipes, low fat cooking, slimming world, slimming world fakeaway, slimming world meal, stir-fry

Snack time: Slimming World roasted red pepper hummus

I only tried this recipe for the first time a few weeks ago.

carrots, celery, food, food optimising, guilt-free snack, healthy eating, healthy recipes, hummus, recipes, slimming world, snacks, speed food

Healthy treats: Date & nut balls

My sweet tooth and my quest to lose weight are always fighting with each other. These little sweet treats act … More

coconut oil, date and nut balls, dates, energy balls, fruit, good food, hazlenuts, healthy eating, high protein, natural sugar, nutribullet, protein balls, raw food, sweet tooth, sweet treats

Winner winner, Chicken Tikka dinner

In January, my new year’s resolution was to try out some more new recipes. We’re now in April, and while I’d … More

chicken tikka masala, cook book, cooking, curry, healthy eating, joe wicks, lean in 15, low-carb, recipe, slimming world, the body coach

Living on liquids: My three-day juice detox

Last week, I began a juice cleanse which involved 3 days of drinking nutritious juice (five per day) and no … More

detox, diet, healthy eating, juice detox, juicing, weightloss
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