Supermarket Superhero: Mayflower Curry Sauce

This is just a short post about a wonderful product I discovered through Slimming World and have had a steady supply of it in the kitchen ever since. Mayflower curry sauce is a powder that when mixed with water and heated up, it tastes just like the curry from Chinese restaurants. It’s a Slimming World favourite because unlike other pre-packed sauces, it’s very low in syns* (a 28g portion is 4 syns).

Mayflower comes in two flavours: Medium and Extra-hot. It used to only be stocked in a selected few shops and butchers, but it seems to be popping up in more stores. For Irish readers, I know it’s available in Supervalu.

This is my chicken stir-fry with Mayflower curry–a regular dinner in my house.


*Syns are the point system used on the Slimming World plan. The daily allowance for all members is 15 syns.
All photography here is my own (please don’t steal it).

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