‘Fakeaway’ southern-fried chicken

The best things about the Slimming World plan is that it never feels like a ‘diet’ and when you make small substitutions to how things are cooked, you can have your cake and eat it (or in this case, your chicken goujons.)

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For this ‘fakeaway’ meal, instead of breadcrumbs, I coat the chicken with instant mashed-potato flakes (syn-free) mixed with cajun and paprika and oven bake for around 25 minutes. Perfect served with home-made chips and some sauce for dipping. Taco sauce is my favourite (1 syn per tbsp and well worth it!).

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3 Comments

      1. Sadly it has to be syned but it’s well worth it!!!!! I’ll find the proper name for u 😂 and the syn value, gimmi 20 mins to sort the little monsters out n I’ll get my recipe book out 😊 I will be trying your way too it looks super yummy!!! Xxx

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