In January, my new year’s resolution was to try out some more new recipes. We’re now in April, and while I’d love to say that with each new week came a new dish, life somehow got in the way of that plan.
There have been some lovely things happening in the kitchen though, thanks to Lean in 15: The Sustain Plan by Joe Wicks. It’s full of healthy, simple meal ideas that can be made quickly with a serving size for one, which is perfect for me.
This is my attempt at the Lean in 15 chicken tikka masala. Joe Wicks cooks using coconut oil a lot, but I used my light cooking oil spray to make this Slimming World friendly. I also left out the ground almonds and used reduced fat coconut milk in the sauce.
The verdict: Healthy, spicy, hearty and comforting, everything a good curry should be.
atehourday.com 